Many aspects of our lives are discussed, analysed and understood through rational thinking. Yet, lasting change sometimes requires a different approach. Painting can offer such an alternative.Art therapy uses the creative process of painting as its primary means of self-exploration. Unlike verbal therapy, art therapy it non-verbal and works through the creative process, engaging directly with your personal experience rather than relying solely on words. Art and painting therapy is a recognised specialisation within the field of creative arts therapies. In Switzerland, it is represented by Oda ARTECURA, the umbrella organisation for the Swiss professional associations for therapies using artistic media.

Art therapy can help promote emotional well-being and personal development. The benefits of art therapy can vary greatly from person to person.Strengthening resources and self-confidence: through creative work, strengths, resources and personal abilities can be discovered and strengthened.Promoting self-acceptance: art therapy helps people to look at themselves and their experiences without judgment.Art therapy can help clarify thoughts and feelings. The creative process offers a safe space to deal with different emotions.Coping with crises: the creative process promotes self-reflection, emotional relief, and strengthens individual resources during challenging life situations.Coping with stress: creative expression through art can help reduce stress and tension. Painting can help relax the mind and focus attention on positive activities.Support for personal development processes.Relief from phobias and anxieties such as fear of heights or flying.Mindfulness: the conscious creation of art promotes mindfulness by focusing attention on the present moment.Processing trauma: art therapy can serve as a means to process traumatic experiences. Painting allows for a gentle approach to difficult-to-access emotions, for which we sometimes find no words.

Art therapy is suitable for everyone, regardless of age, background, or gender. No prior painting experience is necessary. The only requirement is that the person painting is able to engage in the process and is open to self-exploration. Unfortunately, the studio is not wheelchair accessible, as it is located on the first floor of a historic old townhouse without an elevator.

During the first session, therapist and client get to know one another, explore the client's concerns, and establish therapeutic goals. The creative process then begins.Throughout the process, the therapist provides a safe and supportive space, helping the client explore thoughts, emotions, and challenges as they arise.The focus of art therapy is not on creating a beautiful or technically accomplished artwork, but on the creative process itself. The images are not viewed as fixed symbols and are neither judged nor interpreted. Rather, they serve as a means of personal expression and exploration.Over time, the creative process can foster greater self-awareness, open new perspectives, and support meaningful personal change. The way we engage with the creative process often reflects the way we approach life itself. Insights gained through art therapy can therefore extend beyond the studio and become part of everyday life.

In painting therapy, the creative process of painting is used as a means of self-exploration and coping with personal issues. Through painting, the individual encounters their inner thought patterns, beliefs, self-assessments, and emotions. Painting can offer new perspectives that foster a new attitude. The therapist accompanies and supports the individual throughout the painting process, in self-reflection, and in integrating insights into daily life.

The results of art therapy depend on the individual and the process. At the beginning of therapy, expectations are discussed together and a realistic and achievable therapy goal is agreed upon.The least that can be expected from a single painting session is to be fully immersed in the activity and to consciously leave everyday life behind for a moment.In art therapy, personal issues can be clarified; clarity, in turn, brings peace. Improved self-reflection and greater self-acceptance can be achieved. Stress levels can be reduced, emotional well-being promoted, and personal growth fostered.